Frequently Asked Questions

  • Everyone can benefit from this work. We all carry long held patterns, beliefs, and energetic blocks that, when cleared, can help us feel lighter, more connected, and more at ease in our lives. These sessions may support you with stress, emotional blocks, physical tension, life transitions, relationships, and spiritual growth.

    These sessions are complementary in nature and are not a substitute for medical, psychological, or psychiatric care. Clients are responsible for seeking appropriate medical, mental health, or other professional support as needed. While I am a trained psychotherapist, I do not diagnose or treat mental health conditions, prescribe medication, or provide crisis or emergency care. If you are experiencing a mental health crisis or thoughts of harming yourself or others, this work is not the right support at this time. I am always happy to help connect you with a licensed provider or additional resources if needed.

  • Yes. Sessions are always guided by your body and subconscious wisdom. We only clear and balance what your system is ready to process, which means the work is gentle, safe, and integrative. This approach helps prevent “healing crises” and allows for lasting transformation.

  • Most clients choose to lie down fully clothed on a massage table, where I gently hold your wrist throughout the session. If you prefer to sit or not be touched, that’s always an option. You’ll be fully awake and aware the entire time, while I guide you through the process.

    Every session is unique. I draw from several different healing modalities, depending on what your body shows me in the moment. You are welcome to bring an intention, topic, or issue you would like to work on, but often your body will lead us to where the deepest healing is ready to happen.

  • Absolutely. Energy is not limited by time or space, which means distance healing can be just as powerful as in person sessions. Virtual sessions allow me to work with clients wherever they are in the world. Many people share that they feel deeply held, seen, and shifted even through Zoom. The virtual space offers a calm and uninterrupted container where you can settle in, soften, and receive from the comfort of your own home. Clients often describe their virtual sessions as surprisingly grounding, transformative, and just as impactful as being together in the same room.

    • First session: 2 hours (Check-in, intake, full session and grounding).

    • Follow-up sessions: 1.5 hours each.

  • One session can bring meaningful shifts.  You may leave feeling lighter, more grounded, or with a renewed sense of clarity. However, deep subconscious and energetic work often unfolds in layers and takes time.

    Some clients experience significant transformation in a single session, while others benefit from a series of sessions to create lasting change. I generally recommend starting with at least three sessions to build momentum and allow the energy to integrate more fully.

    If you’re navigating a major life transition or an intense period of growth, weekly or biweekly sessions can provide steady support.


    For those focused on ongoing alignment and integration, monthly sessions often offer a balanced rhythm for continued evolution.

  • No preparation needed. Just come as you are. Before we meet, I will send you an intake form by email and ask that you read through the FAQ so you feel comfortable and know what to expect.

    If you would like, you can take a few moments to set an intention or think about an area of your life where you would like more clarity or healing. There is no pressure at all. Your only job is to show up and allow yourself to receive.

  • Therapy focuses on processing thoughts, feelings, and behaviors. My sessions are about clearing energetic and subconscious patterns that may be keeping you stuck, so you can feel more freedom and alignment in your daily life. Many clients find this work beautifully complements therapy or other healing practices.

  • Everyone’s experience is different. Some people feel warmth, tingling, or waves of emotion. Others feel deeply calm and relaxed. You may receive insights, memories, or images. Whatever comes up is part of your body’s natural way of releasing and integrating.

  • Only if you want to. These sessions are not talk therapy, so you don’t need to rehash your history in order to heal. The body holds its own wisdom, and much of the work happens beyond words.

    • First cancellation: grace, no charge.

    • Cancellations within 48 hours: 50% fee.

    • Cancellations within 24 hours or no-shows: full session fee charged.

    Late Policy: Sessions end at the scheduled time. Arrival 20+ minutes late forfeits the session, billed in full.

    Package Policy:

    Packages are designed to support your healing journey over time. They offer a discounted rate in exchange for your commitment to consistent sessions and integration between them.  All packages are non-refundable and must be used within one year of purchase.

    Scheduling one session every 3–4 weeks is recommended to maintain energetic continuity and integration. Unused sessions after the expiration date are considered forfeited unless prior arrangements have been made.

  • I do not accept insurance at this time and I do not provide superbills. My sessions are offered as private pay, which allows me to provide care that is flexible, personalized, and not limited by insurance requirements or diagnoses. This means our work can stay fully focused on your goals, your pace, and your whole lived experience.

    To support accessibility, I offer session packages and payment plans by request. Many clients find this helpful for committing to their healing in a way that feels sustainable and aligned. I am always happy to talk through options and find what works best for you.